Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. - 3 John 2 (KJV)

Dr. Joel D. Wallach, DVM, ND

A biomedical research pioneer, Dr. Joel D. Wallach, DVM, ND spent more than 40 years in the field of Veterinary Medicine, observing and researching the effects of individual nutrients on animal health, before becoming a Naturopathic Physician in 1982. Today, Dr. Wallach is renowned for his groundbreaking research on the health benefits of selenium and other minerals. He currently dedicates his time to lecturing throughout the world on the therapeutic benefits of vitamins and minerals, and on lobbying the U.S. Food and Drug Administration on behalf of the dietary supplement industry.

Peter J Glidden, nd

“I am an outspoken advocate of science-based, clinically-verified, licensed & regulated Naturopathic Medicine. I bring 30 years of clinical experience to bear on what I talk about in the public forum. Most people would not believe what I and my colleagues have seen our patients recover from.”

— Dr. Peter J Glidden, BS, ND

Good Food

Eggs—soft scrambled in butter, soft boiled, poached, Butter, Salt, Dairy, Fish, Chicken, Pork, Lamb, Beef—rare/medium, rare Veggies, Fruit, Mixed, Salted Nuts—no peanuts, Nut Butters—no extra sugar, Rice, Millet, Pure Buckwheat (Isn’t wheat)., Beans, Couscous (made from pearl millet only)., Quinoa, Corn, Coffee, Tea, Green tea., 4-8, 8oz glasses of filtered water each day., Avoid soft plastic bottles., Lard!

20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number. Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.

Bad Food

Wheat, Barley, Rye, Oats, oatmeal - even if it says that it is Gluten Free., Fried Food, Oils—cooking or salad. Yes, this includes Olive Oil!!!, Well done meat (rare or medium-rare is ok), Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES, Soda., Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.